�??xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>&#22269;&#20135;&#27431;&#32654;&#19968;&#21306;&#20108;&#21306;&#19977;&#21306;&#31859;&#22855;&#44;&#20122;&#27954;&#33394;&#22270;&#31532;&#19968;&#39029;&#44;&#20122;&#27954;&#33258;&#25293;&#20599;&#25293;&#32593;&#22336;</title><link>http://www.aygfsteel.com/Castte/</link><description>-- 新手上�\</description><language>zh-cn</language><lastBuildDate>Mon, 07 Jul 2025 14:07:28 GMT</lastBuildDate><pubDate>Mon, 07 Jul 2025 14:07:28 GMT</pubDate><ttl>60</ttl><item><title>一天只需睡两���时的秘�?(转蝲)</title><link>http://www.aygfsteel.com/Castte/archive/2007/01/07/92220.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Sun, 07 Jan 2007 07:08:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2007/01/07/92220.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/92220.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2007/01/07/92220.html#Feedback</comments><slash:comments>2</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/92220.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/92220.html</trackback:ping><description><![CDATA[
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																		<font color="#ffa311">一天只需睡两���时的秘�?/font>
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										<div   class="wmqeeuq"   id="blogContent">那道人道�Q�“。。。我��׃��你一些呼吸、坐下、行路、睡觉的法子。”郭靖大奇，心想�Q�“呼吸、坐下、行路、睡觉，我早��׃��(x��)了，何必要你教我�Q��?br /><br />                                      -- 摘自《射雕英雄传》第五回<br /><br />    中医和练武之人告诉我们一�U�方法，�l�果发现效果不错。  �?�Ҏ(gu��)�����单，而且也不是什么不传之谜，若是可以帮助有同样问题的朋友�Q�自觉是件好事，所以，���放在这里和大家分��n吧。这是个怎样睡觉的招敎ͼ�难以入睡的时候，或者自知睡眠时间不���的时候可以��用，主要是调整呼吸�?br />    <br />    仰卧--�Q�侧卧也可以�Q�习(f��n)惯了以后姿势不再重要�Q�意境自然可以达刎ͼ�双手环抱下腹前方--�Q�习(f��n)惯了不放那里也行�Q�最初这样做有利找感觉）吸气时要求自�׃��直把气吸到肚脐以下，呼气也从�q�里呼出�Q�但是不要把所有的气都呼出�?-我们正常的呼吸是呼完气，�q�一�?x��)儿再吸气，�q�里要有点儿不同--气快呼净的时候，不中断的把它吸回来，重新攑ֈ�肚脐下面�Q�再呼出�Q�再吸回�Q�如此，�?x��)��生一�U�“�ľl�不�l�”的感觉�?br /><br />    一斚w��大约几分钟后可安然入睡，另一斚w��如果���经衰弱严重或兴奋无法入睡，�q�样的吐�U�_��以���(zh��n)�清醒的同时获得和睡眠一��L(f��ng)��休息�Q�可以称为“醒着的睡眠”，休息的效果和睡眠也是一��L(f��ng)���?br /><br />注意舌尖要抵住口腔上膛�?br /><br />    在“醒着的睡眠”中�Q�你�q�会(x��)感到自己的��n体有渐渐�U�净的感觉，个�h感觉“醒着的睡眠”在恢复�w�体物理疲劳�Q�比如肌肉的疲劳斚w���Q�不如真正的睡眠�Q�但在恢复和保持�_�֊�斚w���Q�则反胜�q�真正睡眠一�{�，可谓各有千秋�?br /><br />    其实�q�不�q�是���单的金丹吐纳而已�Q�精通者以其练气功。从�U�学角度��_(d��)���q�大概带有一定自我催眠意义，可以使�h���快�q�入深度睡眠。�h一夜的深度睡眠大约不过三个���时�Q�小�_�枕头就��Z��不省状似休克且可�q�箋持箋此状态十���时以上者不在统计范围之内）�Q�其效力�q�胜不安定的睡眠多矣。�?</div>
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<img src ="http://www.aygfsteel.com/Castte/aggbug/92220.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2007-01-07 15:08 <a href="http://www.aygfsteel.com/Castte/archive/2007/01/07/92220.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>上�v地铁�Q�细节决定成�?�?</title><link>http://www.aygfsteel.com/Castte/archive/2007/01/07/92187.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Sun, 07 Jan 2007 02:33:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2007/01/07/92187.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/92187.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2007/01/07/92187.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/92187.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/92187.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: 上�v的地铁一��L(f��ng)��是由德国�����计的�Q�看上去�q�没有什么特别的地方�Q�直
<br> ��C��国�h自己设计的二��L(f��ng)��投入�q�营才知道其中有那么多的�l�节被二��L(f��ng)��忽略
<br> 了。结果二��L(f��ng)���q�营成本�q�远高于一��L(f��ng)���Q�似乎至今仍未实现收支��^衡�?nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2007/01/07/92187.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/92187.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2007-01-07 10:33 <a href="http://www.aygfsteel.com/Castte/archive/2007/01/07/92187.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>Email Address Validation , Email地址验证代码</title><link>http://www.aygfsteel.com/Castte/archive/2007/01/07/92185.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Sun, 07 Jan 2007 01:25:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2007/01/07/92185.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/92185.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2007/01/07/92185.html#Feedback</comments><slash:comments>1</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/92185.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/92185.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: Email 地址验证代码�?qi��ng)说�?nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2007/01/07/92185.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/92185.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2007-01-07 09:25 <a href="http://www.aygfsteel.com/Castte/archive/2007/01/07/92185.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>HTTP 状态代码及(qi��ng)其定义（转蝲�Q?/title><link>http://www.aygfsteel.com/Castte/archive/2007/01/04/91768.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Thu, 04 Jan 2007 07:38:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2007/01/04/91768.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/91768.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2007/01/04/91768.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/91768.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/91768.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: Web服务器响应浏览器或其他客��L(f��ng)��序的��h���Ӟ��其应�{�一般由以下几个部分�l�成�Q�一个状态行�Q�几个应�{�头�Q�一个空行，内容文档�?nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2007/01/04/91768.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/91768.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2007-01-04 15:38 <a href="http://www.aygfsteel.com/Castte/archive/2007/01/04/91768.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>如何成�ؓ(f��)一个成功的Jsp�E�序员？ 转脓(chu��ng)</title><link>http://www.aygfsteel.com/Castte/archive/2006/12/28/90443.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Thu, 28 Dec 2006 02:51:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2006/12/28/90443.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/90443.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2006/12/28/90443.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/90443.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/90443.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: &nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2006/12/28/90443.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/90443.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2006-12-28 10:51 <a href="http://www.aygfsteel.com/Castte/archive/2006/12/28/90443.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>The Basics of UTF-8(转蝲)</title><link>http://www.aygfsteel.com/Castte/archive/2006/12/25/89853.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Mon, 25 Dec 2006 03:30:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2006/12/25/89853.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/89853.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2006/12/25/89853.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/89853.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/89853.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: UTF-8�~�码基础&nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2006/12/25/89853.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/89853.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2006-12-25 11:30 <a href="http://www.aygfsteel.com/Castte/archive/2006/12/25/89853.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>How to create a user in Oracle to create new Oracle projects</title><link>http://www.aygfsteel.com/Castte/archive/2006/12/11/86882.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Mon, 11 Dec 2006 05:31:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2006/12/11/86882.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/86882.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2006/12/11/86882.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/86882.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/86882.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: Problem Description: How to create a user in Oracle to create new Oracle projects 
<br>
<br>The SQL statements for an Oracle Database Administrator to run in order to give a TestDirector user privileges for creating new TestDirector Oracle projects. 
<br>
<br>&nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2006/12/11/86882.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/86882.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2006-12-11 13:31 <a href="http://www.aygfsteel.com/Castte/archive/2006/12/11/86882.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>How does TestDirector create Oracle projects</title><link>http://www.aygfsteel.com/Castte/archive/2006/12/11/86880.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Mon, 11 Dec 2006 05:27:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2006/12/11/86880.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/86880.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2006/12/11/86880.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/86880.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/86880.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: Problem Description: How does TestDirector create Oracle projects
<br>
<br>Here are the SQL statements that the Project Administration Utility / Site Administrator uses to create new Oracle projects in case a user wants to know why TestDirector needs the system account privileges for Oracle server, or any user with "connect," "resource with admin option," "grant any role," "create user," and "select on_dba_free_space." 
<br>&nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2006/12/11/86880.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/86880.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2006-12-11 13:27 <a href="http://www.aygfsteel.com/Castte/archive/2006/12/11/86880.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>How to check permissions for an Oracle user creating TD projects</title><link>http://www.aygfsteel.com/Castte/archive/2006/12/11/86876.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Mon, 11 Dec 2006 05:20:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2006/12/11/86876.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/86876.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2006/12/11/86876.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/86876.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/86876.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: Solution: Checking permissions of an Oracle user for creating TD projects&nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2006/12/11/86876.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/86876.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2006-12-11 13:20 <a href="http://www.aygfsteel.com/Castte/archive/2006/12/11/86876.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>web应用�E�序���试�Ҏ(gu��)��和测试技术详�q?/title><link>http://www.aygfsteel.com/Castte/archive/2006/11/29/84383.html</link><dc:creator>RedWolf</dc:creator><author>RedWolf</author><pubDate>Wed, 29 Nov 2006 09:06:00 GMT</pubDate><guid>http://www.aygfsteel.com/Castte/archive/2006/11/29/84383.html</guid><wfw:comment>http://www.aygfsteel.com/Castte/comments/84383.html</wfw:comment><comments>http://www.aygfsteel.com/Castte/archive/2006/11/29/84383.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://www.aygfsteel.com/Castte/comments/commentRss/84383.html</wfw:commentRss><trackback:ping>http://www.aygfsteel.com/Castte/services/trackbacks/84383.html</trackback:ping><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp; 摘要: web应用�E�序���试�Ҏ(gu��)��和测试技术详�q?<br>1. 概述
<br>l 随着web应用的增多，新的模式解决�Ҏ(gu��)��中以web为核心的应用也越来越多， 很多公司各种应用的架构都以B/S�?qi��ng)web应用��Z���Q�但是有关WEB���试斚w��的内容�ƈ没有相应的�ȝ���Q�所以我在这里对web的测试方法和采用的测试技术进行�ȝ���Q�便于内部交����?<br>l ���试�Ҏ(gu��)�����量�늛�web�E�序的各个方面，���试技术方面在�l�承传统���试技术的技术上�l�合web应用的特炏V�?<br>l 相关的测试和实现技术也有着很大的关�p�，�׃��本公�怋�用J2EE体系�Q�也�怾�子中只有JAVA�q�_��可以使用�Q?NET�q�_�����试技术暂时不涉及(qi��ng)�Q�如果你有请与我联系�?<br>2. ���试�Ҏ(gu��)��
<br>说明�Q�测试方法的选择取决你的���试�{�略�?<br>l 一般的web���试和以往的应用程序的���试的侧重点不完全相同，基本包括以下几个斚w���?<br>l 当然圆满的完成测试还要有好的团体和流�E�等的方斚w��面的支持�Q�你同样应该对这些方面进行注意�?<br>l 有些���试�Ҏ(gu��)��设计��C�����程�Q�哪些应该在你的���试团队�����中徏立�?<br>&nbsp;&nbsp;<a href='http://www.aygfsteel.com/Castte/archive/2006/11/29/84383.html'>阅读全文</a><img src ="http://www.aygfsteel.com/Castte/aggbug/84383.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://www.aygfsteel.com/Castte/" target="_blank">RedWolf</a> 2006-11-29 17:06 <a href="http://www.aygfsteel.com/Castte/archive/2006/11/29/84383.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item></channel></rss>                              <footer>
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