first:
#on local machine
cd e:/workspace
mkdir TestNetrelay
git init
#doing change on your project
git add *
git commit -m 'some comment message'
second
#on remote machine or server
mkdir TestNetrelay.git
cd TestNetrelay.git
git --bare init
third
#add remote origin
git remote add origin ssh://../../TestNetrelay.git
git push origin master
fourth
#switch to origin/master so you don't get any error about "fatal:cannot force update the current brancd"
git checkout origin/master
#create the local "master" branch that is tracking the "origin/master" branch
git branch -f master origin/master
#switch back to your "master" branch
git checkout master