璁稿浜鴻寰楀伐浣滃緢绱紝涓嶈寰楁槸鐢熺悊涓婄殑鐤插姵錛屾湁鏃舵槸蹇?jī)鐞嗕笂鐨勭柌鍊︺傜編鍥借澶氬鑰呯敤鈥淏urnout鈥濊繖涓悕璇嶆潵褰㈠宸ヤ綔澶卞幓鎴愬氨鎰熴佷環(huán)鍊兼劅銆佸績(jī)鍔涗氦鐦佹垨絳嬬柌鍔涘敖絳夈傚師鍥犳槸錛屾煇涓漢鐚韓浜庢煇縐嶇悊鎯熾佸伐浣滄垨鐢熸椿鏂瑰紡涓紝浣嗗嵈娌℃湁鑾峰緱棰勬湡鐨勬姤閰紝涓嶄竴瀹氭槸鐗╄川鐨勫鍔憋紝浣嗘病鏈変環(huán)鍊兼劅錛屾垨娌℃湁鍙楀埌璇ユ湁鐨勬縺鍔便侀噸瑙嗙瓑錛屾渶甯擱犳垚鐨勭粨鏋滃氨鏄鑱岀巼鍋忛珮銆?/p>
鏈変竴縐嶆儏鍐墊槸涓嶅繀鎹㈠伐浣滐紝鍙璋冩暣鐜板湪鐨勪綔鎭垨蹇?jī)鎬佺殑錛岃繖閲屽緩璁綘閲囩敤浠ヤ笅鏂規(guī)硶銆?/p>
蹇箰宸ヤ綔鐨勫叚娉曞叏涔?
A璁″垝 鈥斺?Action)閲囧彇琛屽姩錛氬綋鍦ㄥ師鏉ョ粍緇囧彂鐢熼棶棰樻椂錛屽彲浠ラ棶鑷繁鍙互鍋氫簺浠涔堛佽嚜宸辨湁浠涔堥夋嫨錛屽彲浠ヤ富鍔ㄥ拰鑰佹澘娌熼氬彂鐢熶簡(jiǎn)浠涔堥棶棰橈紝搴旇濡備綍瑙ｅ喅絳夈?/p>
A璁″垝姘歌繙鏄紭鍏堢殑絳栫暐錛屼篃鏄敼鍙橀棶棰樼殑娌繪湰鏂規(guī)硶錛屽叾瀹冮兘鏄緟鍔╁瀷鐨勪綔娉曘?/p>
B璁″垝 鈥斺?Belief)璋冩暣瑙傚康錛氬鏋淎璁″垝鏃犳硶瑙ｅ喅錛屽簲璇ヨ冭檻璋冩暣鑷繁鐨勪富瑙傘傛湁鍑犱釜絳栫暐錛屼緥濡傛瘮涓嬫湁浣欑殑絳栫暐銆傝繕鏈変竴縐嶄漢灝辨槸鐢ㄤ箰瑙傚埌搴曠殑絳栫暐銆備細(xì)burnout涓瀹氭槸鎴戜滑宸茬粡鐪嬪埌涓嶅枩嬈€佹病鏈変環(huán)鍊兼劅鐨勪簨鎯咃紝浣嗚繖縐嶄漢浼?xì)鍘绘兓I細(xì)榪欎歡宸ヤ綔鏈夋病鏈夊甫緇欐垜浠涔堝ソ澶勶紵
C璁″垝 鈥斺?Catharsis)鎶掑彂鎯呯華錛氬彲浠ユ壘鏈嬪弸絳夊叾瀹冪閬擄紝鎶婃儏緇姃鍙戝嚭鏉ワ紝鎯呯華綆＄悊灝卞儚澶х娌繪按涓鏍鳳紝鏈濂借兘澶熺枏瀵箋?/p>
D璁″垝 鈥斺?Distraction)鏁ｅ績(jī)璋冨墏錛氬鏋滅敓媧諱笂鏈変竴浜涘叴瓚ｃ佸棞濂斤紝鑳藉璁╀綘鏆傛椂杞Щ娉ㄦ剰鍔涳紝榪欐槸閬垮紑鍘嬪姏寰堝ソ鐨勮緟鍔╃瓥鐣ャ?/p>
E璁″垝 鈥斺?Existentialism)鍙戠幇鎰忎箟錛氬緢澶氫漢burnout鏄洜涓哄伐浣滃け鍘諱簡(jiǎn)鎰忎箟銆侲xistentialism鏄瓨鍦ㄤ富涔夌殑鎰忔濓紝灝辨槸浣犲仛榪欎釜宸ヤ綔銆佸瓨鍦ㄨ繖涓伐浣滅殑鎰忎箟鏄粈涔堛傚繀欏誨ソ濂藉湴闂嚜宸憋紝鍒板簳鑷繁鎯寵榪芥眰鐨勬槸浠涔堬紵榪欎釜宸ヤ綔瀵逛綘榪樻湁娌℃湁鎰忎箟錛熷鏋滀綘榪炰竴鐐規(guī)剰涔夐兘鎵句笉鍒幫紝涔熻灝辯湡鐨勮鑰冭檻鎹㈠伐浣滀簡(jiǎn)銆?/p>
F璁″垝 鈥斺擣itness澧炲己浣撹兘錛氬氨鏄己璋冭鍏呯數(shù)錛岄ギ椋熴佽惀鍏匯佽繍鍔ㄤ互鍙?qiáng)閫傚綋鐨勫尰鑽紝淇濇寔鍋ュ悍鐨勮韓浣撱傛墍鏈夌殑蹇?jī)鐞嗗仴搴峰叾瀹炴槸瑕佷互桧n浣撳仴搴蜂負(fù)鍩虹錛屼竴涓漢鍋囧鑳藉鐢熸椿浣滄伅姝ｅ父銆侀傚綋榪愬姩錛屾椿鍔涘厖娌涳紝灝變細(xì)璺焍urnout鐨勭姸鎬佹湁寰堝ぇ涓嶅悓銆?/p>
浼戝亣鏈濂?
浣犲嵆浣挎槸鍘誨挩璇㈠績(jī)鐞嗗尰鐢燂紝鍏跺疄浠栦滑瀵瑰伐浣滃︽犱篃娌℃湁浠涔堜護(hù)浜烘儕璁剁殑寤鴻錛屽嚑涔庨兘鏄緩璁漢鍘諱紤鍋囥佹暎蹇?jī)锛屾殏鏃都浾d紑榪欎釜宸ヤ綔鐜銆?/p>
鍦ㄤ竴鑸伐浣滀腑錛屼紤鍋囩殑紜槸涓ソ鍔炴硶錛屼絾涔熸湁浜涗漢紜疄鏄埌杈句竴涓繊鏃犲彲蹇嶃侀潪鎹㈠伐浣滀笉鍙殑鍦版銆?/p>
榪欎釜鏃跺欙紝鎴戜滑蹇呴』瑕佽冭檻涓ょ偣鍥犵礌銆傞鍏堣紜畾鎹簡(jiǎn)宸ヤ綔浠ュ悗錛屽氨鑳借В鍐沖伐浣滄棤鍔涙劅銆佹尗鎶樻劅錛岃繘鑰屾彁鍗囧伐浣滄晥鐜囷紵榪欐椂蹇呴』鍔犲己浜?jiǎn)瑙ｈ嚜宸变笌鐜鐨勯熼厤搴︺傚彲浠ュ仛涓浜涘叴瓚ｆ祴楠岋紝浜?jiǎn)瑙ｈ嚜宸卞枩娆㈠仛鐨勫伐浣滄槸浠涔堛備負(fù)鑷繁鐨勮亴涓氱敓娑噸鏂板仛涓涓鍒掞紝鏄惁瑕佸湪鐩墠浠庝簨鐨勮繖涓琛屽仛涓嬪幓錛岃嚜宸辯殑娼滆兘濡備綍錛屼絾鍏磋叮鍗存槸涓誨浣犳槸鍚﹁兘鐣欏湪榪欎釜宸ヤ綔涓婄殑鍘熷洜銆?/p>
鍏舵鏄繀欏諱簡(jiǎn)瑙ｇ幆澧冿紝瑕佺簿紜瀯鍑嗕笅涓涓伐浣滄槸鍚﹁兘鍜岃嚜宸辯殑涓ч熼厤錛屽寘鎷富綆￠鏍箋佺粍緇囨皵姘涙枃鍖栥傛湁鏃跺欎笅涓涓伐浣滅湅鏉ヤ篃鏄釜絎﹀悎鍏磋叮鐨勫伐浣滐紝浣嗕竴榪涘幓鍚庡彂鐜扮粍緇囨皵姘涘畬鍏ㄤ笉鏄嚜宸辨墍鎯崇殑榪欐牱錛岃繖鏃跺張浼?xì)闄峰叆涓婁竴涓伐浣滅殑闂銆備篃璁哥幇鍦ㄧ寮鐨勫洜绱犱笉鏄叴瓚ｄ笉鍜岋紝鑰屾槸緇勭粐鏂囧寲鐨勯棶棰橈紝榪欐椂鍦ㄦ壘涓嬩竴涓伐浣滄椂灝辨洿瑕佹敞鎰忚嚜宸卞拰鐜鐨勯熼厤搴︺?/p>
榪欐柟闈㈠彲浠ラ潬縐瀬鎼滈泦鏂扮粍緇囩殑淇℃伅錛屽寘鎷忚繃闈炴寮忋佺浜虹閬擄紝鍚戜笅涓涓満鏋勯噷宸ヤ綔鐨勪漢鍛樻墦鍚紝鐢氳嚦涓誨姩鎷滆涓葷絳夈?/p>